Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. But mastering the routines is so much fun, you forget you’re actually working out! Shaun T is your Personal Choreographer The routines get more challenging mentally and physically as the courses progress. Looking for a recommendation of which dance workout I should try first between Cize, Hip Hop Abs and Country Heat.
Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Level One contains two yellow beginner workouts which range from 28-43 minutes in length. CIZE - The End of Exercize is coming from bodysport on Vimeo. In addition to several weeks worth of workout routines, the program includes a meal plan to assist customers in forming a healthy diet. And that means more moving, more sweating, and more calories burned! What makes CIZE unique? There are 6 different workouts in the basic Cize kit that takes you through three different levels. CIZE is a dance fitness program intended to help people lose weight and achieve their fitness goals in an engaging and exciting way. Are you ready for a fun workout hybrid mixing fun cardio and strength Our 6 Week PiYo Cize Hybrid is perfect for you Cize is such a fun workout mixing in dance routines which helps burn calories and tone your core, and PiYo is one of my favorites because you use your own body weight to tone your whole body. Plus, as the courses progress, they get more challenging. Why is CIZE effective?ĬIZE may be the end of exercize™-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it!
CIZE WORKOUT ROUTINE PROFESSIONAL
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. Workouts, as many will tell you, can be a bore however, by creating and maintaining a 10-20 minute workout, one that works your entire body, you will be more inclined to stay with your workouts and you will get more out of them.
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